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Two Days Food Diary - Essay Example

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"Two Days’ Food Diary" paper focuses on the issue which is the least nutritional food taken within two days of apple skin which had a high value of sugars and a lower value of other nutrients. The highest caloric intake was pineapple juice and bread rolls for breakfast on day one…

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Subject: Health Sciences & Medicine
Type: Essay
Level: Undergraduate
Pages: 1 (250 words)
Downloads: 3
Author: wintheisertaure

Extract of sample "Two Days Food Diary"

Day I

food

calories

Fats mg

Cholesterol mg

Na mg

Fiber g

Sugar g

Prot g

Pineapple juice, bread rolls

500

6.4

0.0

398.8

8.0

52.5

36.6

Fast foods

410

73.3

884

28.6

Potato chips

168

8.9

174.4

2.1

0.1

2.4

Apple winskin

0.2

1.4

3.3

14.3

0.4

Gladiola bar

124

4.8

0.3

1.3

2.1

Grilled salmon

266

88.4

405.8

0.8

34.2

Gradiniela

3.5

0.0

Rolls, broccoli,

1.8

0.0

1.1

8.1

Day 2

Food

Calories g

Starch g

Fats g

Sugar g

Proteins g

Plain bagel

150

Non fat milk 8 oz

Wawa with pita rounds

320

234

Quick added calories

400

Carbanet savinor 6 0Z

120

1.4

Protein meal bar

170

On this day I took the highest caloric intake which was good as it slightly went over my target which is 1541.

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