Basic Physical Activities - Essay Example

      Being physically active happens to one most important step individuals of different ages cantake in order to ensure improvement of one’s health. In spite of the overwhelming evidence, most people are not sufficiently active to harvest the gain of bodily activity. All adults need to be active and a bit of physical health happens to be better than none. Health that is more physical is much better than some, and whatever amount of it helps one get some health benefit. This paper is an evaluation of the progress of a patient under GP referral. The first contracts patients make with health services are usually GPs. It is in the best interest that the interface in between the specialist care and the primary is at the best level of practice. If this is attained it leads to reduction in waiting time, better prognosis, early detection, diagnosis as well as treatment and optimal management (Anike, Cara, & Roy, 2011). The patient situation is reason enough that she be referred to GP because individuals with type 2 diabetes with controlled diet. Diet managed diabetes is not going to become hypogecaemic having the exercise amount that is prescribed in their program. She has stage 1 hypertension. Individuals with mild to modest extension with no prescribed medication are stable (William & Wilkins, 2000). The patient has a dysentery life. Regular physical activities will her overall fitness and health, and will reduce the risk of chronic diseases. According to Michael Martin regular physical activity happens to one of the significant choice for people to make, accompanied by eating healthy diet and lack of smoking, to enhance health as well as assist in prevention and management of most chronic conditions (AV,1991). It may be hard to fit exercise time in a busy day but only some short time is needed for it, which is only 150 minutes in a week. In spite of recommendations that grownups should exercise for 30 minutes a day, very few happen to active to the level (BMJ, 2011). Staying healthy, as well as continued progress depends much on how regularly one does exercise. The prescription does start with two or three times in a week then progresses to four to five weeks per week. Current fitness as well as history of exercise determines the starting length of the prescription, which may be ten minutes for instance. After that, an individual could strive to 20 or up to 60 minutes exercising regularly in a week. The exercise does follow a particular order. However, it varies depending on the goals of training. A good prescription for exercises is flexible as well as adjustable and easily modified easily and frequently as they still push individuals to their goals. One needs to change their routines constantly and so it is good that an individual try new activities, take increased brakes and deceases their time as well as intensity over years. A good exercise prescription will combine many exercises as well as balanced practice to enhance flexibility, endurance and core strength as well as base fitness before one more specific of their fitness goals. Cardiovascular rhythmic exercises making use of large muscle grip for instance swimming, bicycling and walking increase blood flows along the muscles and strengthen the heart to pump blood along the body to the active muscles something that does improve the cardiovascular health. The exercise happens to be linked to several health improvements like a decrease in risk of most diseases, body fat level, as well as blood pressure. A lot of exercise or inadequate exercise is bad to someone health. There are guidelines that are set to control individual who are taking healthy exercises for proper as well as profitable exercising. In a short version, aerobic exercises need to be done for 30 minutes 5 days in a week, moderate intensity. Self-judgement should be applied to determine the time that this is inappropriate, for instance due to personal circumstances or medical conditions (feidhmeannacht na siherbhise Slainte, 2000). Flexibility should be one 2 to 7 days in a week, 3 to 4 gentle, 30 seconds for the major muscle group. Balancing need to be part of general exercise and should be done for reducing falls risk. Recommendations need to be checked properly checked, also followed in order to avoid exercises that are contraindicated. They pose potential danger, and are not recommended. Examples of such exercises include movements involving rapid twisting around bases that are affixed, held, or sustained movement and any movement that can bring about flexion or extension of joints beyond their normal. For diabetic patients under exercise referral, it happens to be most important to their progress, level of intensity that is, when at 40 to 60 percent is moderate, when at 50 to 70 percent of heart rate maximum as well as vigorous below sixty percent at seventy percent heart rate maximum, mode and frequently. Methods can be combined for the intensity increased effectiveness- monitoring methods. By use of multiple methods, one can have a better idea about their client’s total intensity as well as how hard they are working. The heart rate monitoring method is a common one and is employed since it is assumed to relate to close related to oxygen consumption (VO2), which happens to be the best measure of expenditure of energy and exercise intensity (Janot, 2013). %HRmax does determine the heart rate of the patient through calculation of the maximum heart rate. %HRmax percentage are (55%-65%)-90%.inthe fitness setting, true maximum hear-rate is not measured, hence some prediction formula has to be used, for instance 220-age (Janot, 2013). %HRR otherwise known as the Karvonen equation can be used too. 5HRR ranges are (40%-50%)-85%. (40%-50%) can be used for sedentary clients and (70%–85%) for much experienced exercisers (Janot, 2013). After moderate intensity exercise for twelve weeks, results are expected to show decrement in five factors of risk for cardio respiratory disease that include fasting glucose, percent body fat, systolic blood pressure, LDL cholesterol and sedentary lifestyle. In addition, C-creative protein as well as A1C should be lowered while aerobic capacity can increase. Improved lipid profile is expected to be crucial in consideration that dyslipidemia and diabetes combination does magnify cardiovascular disease risk (Julia, Christian, & Deborah, 2014). The value of post training LDL cholesterol of 114mg/dl should represent substantial improvement in value of targeted LDL that was impossible with therapeutic agents only. A major change for B.C expected resulting from exercise training is a 40% decrease of fasting blood glucose. Values of 70-130 mg/dl, B.C is expected to improve a patients glycemic control to a high degree after inclusion of stationary cycling and walking to the patient’ diabetic treatment plan. These are just some of the expected changes resulting from the exercise (Julia, Christian, & Deborah, 2014). In conclusion, the results for the referral exercise with the support of documentation including local available facilities details, in addition of detailed assessment are effective in increment of physical activity. Development of an effective and safe exercise program can prove to be a challenge even though it is worthwhile. Fitness professionals have a duty to educate guide and motivate their clients towards the lifestyle that involves regular physical activity, proper diet, as well as monitoring of regular blood glucose. Bibliography Anike, A., Cara, D., & Roy, B. 2011. Evaluation of GP Referrals on an Outpetient Hospital. Retrieved may 5, 2014, from .icgp.ie: https://www.icgp.ie/assets/62/B1562C83-19B9-E185- 83F7542AD8560F3B_document/GP_referral_21.pdf AV., N. 1991. Behavioural contracting as a tool to help achieve better halth. family practice . BMJ. 2011. Effect of exercise referral schemes in primary care on physical activity and improving health outcomes: systematic review and meta-analysis. Retrieved may 5, 2014, from bmj.com: http://www.bmj.com/content/343/bmj.d6462 Feidhmeannacht na siherbhise Slainte. 2000. Exercise referral Program. kikkenny: Health Service Executive. Janot, J. 2013. comparing intensity- monitoring methords. Idea Fitness . Julia, O., Christian, J., & Deborah, E. 2014. Case Study: Aerobic Exercise Training Improves Cardiovascular Disease Risk in a 71-Year-Old Woman With Type 2 Diabetes. Retrieved may 5, 2014, from clinical.diabetesjournals.org: http://clinical.diabetesjournals.org/content/27/2/88.full William, & Wilkins. 2000. ACSMs Guidelines for exercise testing and prescription. 6th Edition. ACSMs . Read More