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Health Sciences & Medicine
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Life is all about striking a right balance between important things. Priorities differ from person to person but one of the most important aspects of good life is the right diet. Our body requires sufficient nourishment to support us at work or for that matter at any other important place; …

Introduction

Life is all about striking a right balance between important things. Priorities differ from person to person but one of the most important aspects of good life is the right diet. Our body requires sufficient nourishment to support us at work or for that matter at any other important place; hence it becomes imperative for every human being to look after their body well. Looking after the body is all about getting two things right namely, the right diet and the right workout. This paper will throw light upon two diets, one which is good for health and the other that ruins health."People complain about the cost of healthy foods, so they resort to eating cheap junk food... meanwhile they are spending $200 or more per month on blood pressure drugs, type-2 diabetes drugs, etc." (Eating Healthy)Good health is all about taking a balanced diet, there are no hidden secrets of how to have a good health. Diet majorly constitute towards good health, there is no denying that there are other factors like habits etc but diet is one of the most important factors to keep in the pink of health. It is firmly believed that a single substance cannot completely nourish the body, hence it is good to take a variety of healthy products like fruits, vegetables, sprout, Fish, Meat etc. Cereals and pulses are also one of the most important constituents which form my diet. It is extremely important to consume Carbohydrates, proteins, fats, Fibre and Mineral salts. One should make it a point to eat fruits every day; this ensures sufficient Fibre intake takes place in my body.
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