Food Choice and Obesity - Essay Example

Transition: We need to change our unhealthy meal consumption to healthy well-balanced meals.

1. Overweight and obesity is an issue in America. This is due to the poor eating habits of energy-dense foods (Bray & Bouchard 413).
   1. Since most obese and overweight people love junk meals, the consequences of the medical issues that will crop up have to be addressed.
   2. Medical issues such as diabetes, hypertension, and cardiovascular diseases are linked to being overweight and obese (Brown, Miller & Eason 311).
   3. Does culture affect an unhealthy lifestyle? For instance, most African Americans are obese. This can be attributed to the preference of their cultural soul food (Bailey 61).
      1. The role of culture in fitness and diet programs. There is a cultural pattern of being bigger and fat, and this is not a good trend. Most cultural norms discourage the consumption of a healthy meal. This encourages unhealthy meal consumption.
   4. Transition: What can be done to halt the issue of overweight and obesity?
      1. How individuals feel about exercise and fitness programs
         1. Lack of health and fitness. Most individuals live a sedentary lifestyle, and they lack time to exercise and join fitness programs.
      2. How to develop a fitness habit. For one to develop a fitness habit, then a routine has to be put in place. This will involve exercising three to four times a week (Sothern 334).
      3. The nation’s public health strategy for addressing the overweight and obesity issue. The government has come up with healthy eating strategies and action plans for school growing children. This is to curb the issue of obesity and overweight. This strategy is organized into three goals which comprise of incorporating healthy meals, reducing the access and consumption of calorie-dense foods, and raising health awareness (Edelman, Mandle & Kudzma 232).
      4. Successful diet programs. This entails the consumption of a healthy balanced meal.

1. Summary: We have to embrace healthy eating and regular exercise to avoid chronic medical conditions.
2. Concluding Device: Obesity and dietary habits are linked. A point to keep in mind is our bodies are a reflection of what we eat.