Adoption of a Dieting Plan - Essay Example

"Adoption of a Dieting Plan" is a great example of a paper on food and nutrition. Last summer my body started gaining weight quickly. After a constant appeal from my parents, I finally decided to adopt a dieting plan. This particular diet plan not only included the introduction of several boiled boring vegetables to my routine but also a couple of exercises. I made a mental note to run miles to cut down the extra fat.

The first two days of my running went fine until on the third day I decided to run a few extra miles. This was, however, out of my routine. It was something I had not practiced. I fell and had a fracture. This fracture took days before I could walk again.

Now when I think back on the injury I can think of so many things I could’ve done to prevent it. Wearing the right shoes is one of them. My shoe had a slippery sole. I had planned to run without any training. My stamina was not enough too. I forced my body to work through fatigue and pain, which one should never do.

This injury made me agree on the fact that what works for everybody might not work for me. Everybody`s body is different, thus, requires a different level of care. I had gone a little too confident about running those extra miles. So it made me agree that over-confidence is actually negative in every way. It made me learn that I should have my own stance and others shouldn’t be forcing me into stuff. Not out of ego or pride but because it's my thing and I know it best. 

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