The Health Benefits of Fish and Fish Oil Consumption

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According to two separate studies funded by the government, fish consumption is highly beneficial for the health. The first study, which is funded by the US National Heart, Lung, and Blood Institute and is headed by Mozaffarian concludes that Americans are urged to focus on fish consumption as "fish is likely the most important food to eat for health." The scientists also recognize the hazardous effects of the high mercury levels contained in fish but ensure that "when both risks and benefits are considered for the general population, the benefits of fish intake far outweigh the possible risks." The second research which is funded by the Institute of Medicine reaches the same conclusion estab…

Introduction

People who consume even only one to two servings of fish each day are seen to be decreasing their overall death risk by 17% and deaths from coronary heart disease by 36%. These benefits are even more pronounced when the fish consumed are of the more oily varieties.
Fish are known to contain the essential omega-3 fatty acids, two oils which are gaining wide popularity because of their health benefits. Generally, omega-3 is classified as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is most abundant in "oily, cold-water fish such as herring, mackerel, salmon, and anchovies." Omega-3 is essential in fetal, infant, and child neurological development. In adults, the intake of omega-3 is crucial in protecting the body against cholesterol and heart disease.
However, fish consumption is also associated with the risk of mercury. ...
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