Disco and other nights clubs and gymnasiums, etc. in cities are thrived in these circumstances. Yoga, the eastern method of both physical and mental exercise, has been proved tremendous help for the real practitioners, even for the Hollywood film stars and high profile business executives. Although the researchers from the universities and medical hospitals in U.S and other nations have proved the benefits of yoga as the most effective practice for complete health, some are still complaining and laughing about the practice, as a time waste or not for everyone's reach. Even though, the centuries old system, yoga, has been practiced by most of the people in India as a complete solution for life's all problems, the west have taken it for the physical benefits and the little of optimum mental peacefulness just sufficient to keep them away from the daily stressful life. There arguments have even grown stronger when they prove that yoga caused even harm to some, even they have practiced regularly. This has been continuing for more than lat one decade in global level. But the negative effects or non-effect of yoga has not been affected to the regular methodical practitioners.
Yoga is an ancient system of yogic practice started in India around five thousand year back. Yoga means union of the self with the higher universal self. The practical yoga has many aspects. Physical postures called Asana, the breathing practices called Pranayama and the concentrating the mind to one object for higher concentration, known as Meditation, are the different steps of yoga practice. In ordinary life, in every country, people are practicing physical asana and they claim as they are the regular practitioners of yoga. But the physical postures or Asana are the basic or only preliminary step of yoga practice. Yogasana are practiced in order to make the body and mind flexible and free to sit and practice Pranayama and the Meditation which are the real and core of the yoga practice. This basic truth has not been conveyed properly to the people of the developed countries like U.S. and U.K. That is why many complain, that they don't benefit from yoga after practicing it for many years! In fact the truth behind such complaints are, they are basically doing very few physical asana and complain about not having any mental peace or not getting real peace of mind that yoga or the yoga practitioners offer! This passing comment or complaint has made by many practitioners, though they are not seriously involved in the regular practice! The advice from many yoga practitioners to such people are that, first of all they should learn the way of practicing yoga from a competent regular yoga practitioner or teacher or what they in India call 1'Guru'. There are many techniques in yoga. Even if one is doing only Physical asana, there are many asana which are not suitable for everyone. So the wrong asana practice can bring physical or mental problems to the person who practices it. Also there are different conditions, which should be satisfied for practicing it. The place one choose, the time convenient for the practice, etc are very important. All these can be rightly instructed by real practitioners. Otherwise practice yoga in a wrong way can create mental and physical problems.
Practice of yoga under proper guidance can bring many health