Anger Management - Book Report/Review Example

Only on StudentShare

Extract of sample
Anger Management

This section examines the common myths of anger, for example, the myth that frustration leads to aggression which some individuals use to explain and therefore excuse their anger. In fact, anger is only one of many responses to frustration and the book offers the reader a new range of choices on how to cope with frustration.
The authors suggest steps to take to personal responsibility for anger. Learning to set limits, learning about your own needs, learning to negotiate assertively, and learning to let go are some of the steps described. The succeeding paragraphs contains a summary of the concepts are discussed.
Experiences that are accompanied by intense emotions are not only clearly remembered but are also likely to have profound positive and negative effects on our personality. When the negative far outweigh the positive effects, it becomes necessary for us to control our emotions. Unless we do this, our mental health is jeopardized an we may soon find ourselves suffering from some form of maladjustment.
Our emotions, properly directed and expressed, will motivate us to action and give us enjoyment, strength, and endurance. Emotions, particularly the intense ones as fear, anger and love, energize or motivate behavior. It has been stated that when we derive satisfaction from an activity, we are motivated to repeat or continue with the activity. ...
Download paper


When Anger Hurts, Quieting the Storm Within , is written by two psychologists, Dr. Matthew McKay who is co-author of five popular self-help books and Dr. Peter Rogers who is co-author of two widely read self-help books, and a nurse practitioner Judith McKay…
Author : gaufderhar

Related Essays

why is civilty dead
These are the indications from the media, the public and political life....
2 pages (502 words) Essay
Anger Management: Appropriate Control
The first technique is a short-term method designed to diffuse a specific situation, and the others are more enduring approaches to modify habitual outbursts and prevent long-term emotional damage. Through a combination of location change, emotional validation and desensitization, as well as employing the principles of forgiveness and release, you can control your anger and ultimately resolve it constructively....
3 pages (753 words) Essay
Reduction of Aggression
Socio-cultural perspective believes that bullying is due to the presence of specific social groups with different levels of power. Instrumental theorists take aggression as serving a useful function for the individual aggressive behavior to gain some kind of pay-off which makes it worth the risk. Aggression occurs not for the pleasure of lashing out but for the purpose of achieving some benefit (Campbell, 1997). Sep. 11th attacks were examples of instrumental aggression. They wanted to send a message to US. Study shows that children showing reactive aggression were characterized by higher...
3 pages (753 words) Essay
Case Conceptualization Sam Dawson
The psychological techniques, mostly, address the issue of improving visible behavioral problems. The cognitive behavior therapy (CBT) improves both the visible defects in behavior as well as the thoughts of a retarded client. The components of the technique, to be used for Sam, are (Benson, 1986 as cited in Benson & Valenti-Hein, 2001) and as elaborated by Chapman, Shedlack and France (2006). These include: ...
5 pages (1255 words) Research Proposal
Change the attitude
I am also afraid that during one of my angry bouts, I might seriously hurt someone physically....
7 pages (1757 words) Essay
Sales Management
ales representative, it is importance for a sales manager to take note of the situation and take charge in order to avoid losing customers simply because of a sales representative’s behavior. (Churchill, 2000). There are some basic steps that the sales manager can take in order to convert the sales person’s behavior from inacceptable to acceptable. (Johnston, Churchill, Marshall, Ford, Walker, 2005). Some of such steps are discussed below....
5 pages (1255 words) Essay
Peer rejection
dolescent is becoming hostile, aggressive or even violent and taking inherent action to ensure that the child takes positive steps to deal with a situation more productively. Those with anger management problems often manifest their hostilities in the form of fighting, destruction of property, verbal abuses, manifesting angry outbursts, or even manipulative behaviors against others....
7 pages (1757 words) Term Paper
Got a tricky question? Receive an answer from students like you! Try us!