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A saying goes, 'health is wealth.' Almost everyone will concur to this statement. How can anyone dispute the importance of being in a healthy state Yet, despite the clarity of the message of this simple statement, the world today faces a lot of health problems…
This is so for the different elements of the physical body generally work in harmony with each other to maintain a good health, but this can only be possible if a healthy lifestyle is maintained (World Book Encyclopedia, 1994).
Positive lifestyle factors can hugely improve the state of health of the individual. The World Book Dictionary defines health as that state of being well or not sick. Hodal (2005) further asserts that this should also encompass the optimal state where the physical, mental and social well being of the individual is attained. There should be a more holistic approach in considering health. There should be an interrelation among the different aspects of the human body, including the lifestyle, to achieve the optimum state of health (Hodal, 2005).
Everyone has always been told to eat a healthy diet. What does this proposition really entail Having a healthy diet means eating the right food and feeding the body with the essential minerals, vitamins, proteins, fats and carbohydrates that are crucial for an individual to properly function (Hodal, 2005). Food is needed to support the body. Food is needed to make one healthy. Food is also part of the lifestyle of any individual. ...
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