In this regard, it is very essential to include fresh farm fruits and vegetables in the diet that is much better from packaged chemical juices. In addition, fast food is a huge factor that causes weight gain and that one of the reasons of huge criticism by dietitians about the fast food, as too much fat can clog arteries and increase weight subsequently (Crocker, pp.7-8).
The word health implies fitness, soundness of the human body or mind and freedom from abnormality. Being healthy is far better choice for any one; however, it is essential for one to have sound information about nutritional choices. Nowadays, the fascinating advertisements offer foods with less nutritional values and loaded fats that are not good for health. It is a fact that daily routine depends largely on the food one takes, because humans need energy to work. In particular, fast foods are high in sugar, sodium, and fat. Each of these substances can cause health problems. In the result, one should always go for home cooked food that contains balanced nutritional values, and everyone should have daily walk routine before commencing the day. In conclusion, healthy food can be the best decision to acquire a healthy life style (Turck,