Reflection on the Eating Challenge - Essay Example

The challenge was one of the most difficult challenges and activities that I have ever participated in. I found out that the challenge can be difficult because many people have already set their ways in their daily activities.  In my case, the foods I have eaten before have become so much a part of my normal activities and routine that it was hard not to unconsciously pick them up again. Like my morning coffee routine, I caught myself many times in the morning unconsciously preparing a cup of coffee only to stop myself short when I suddenly remembered the eating challenge. And also with bread, I have also unconsciously picked up bread placed on the table. I also found out that in these instances, people are likely to feel the urge to just give in – cheat on the challenge, in other words. I also learned that for individuals who are not accustomed to eating fruits and vegetables are likely to find the challenge difficult. However, for people who are adept at preparing and cooking vegetables or preparing salads, the challenge can be easier to manage. Read More