These activities will make sure that there are stronger bones, long drive and more power. Cardiovascular evaluation such as step test and walk test should also be considered. Another important factor to consider in order to produce exemplary good performance is to create and stick to the training program. The latter should include some repetitions and exercises; specific needs that would help grow and maintain quality standards in terms of performance of the body and on the field. In addition, the creation of a periodized training program in weekly basis is important such as the one below:
Nutrition is the basic or key to any fitness success. This therefore clearly tells us how important it is to uphold excellent nutrition by taking care of what the client takes into the body as food. There are some basic nutritional strategies and more so, food supplements that have been considered in the recent years to boost immune and general body health. This includes 3 meals a day and 2 smaller snacks in between. Multivitamin and fish oil is advantageous too (Walter & Meir, 2003).