Assess and evaluate the nutritional intake and nutritional status of the given case study - Coursework Example

The objective of this paper is to assess the nutritional status of a 38 years old lady bus driver who is 75 kilograms in weight. This analysis also looks at the levels of her nutritional requirements and makes recommendations necessary to improve her diet. A record of 3day food intake which included three meals, a snack and drinks were recorded and kept in a journal. The foods consumed in the three days were measured in bowls and cups and used to measure nutritional intake using an online program.

The three day food intake was entered on a dietary analysis program know as the supper tracker and is found on the website www.ChooseMyPlate.gov. A three-day average report was then generated from the website using the reports tab. The reports included the averages of all the macronutrients and micronutrients. This was then tabulated and compared with the UK reference values and inference made. The above table shows the three day average intake of macronutrients and calories against the UK dietary reference values.

As indicated in the table, the three day averages show excess intake of calories and low intake of non starch polysaccharides. There is also excessive consumptions of the saturated fats and more energy resulting from fats. Poor eating habits are the major risk factors for many serious illnesses affecting human beings today including cardiovascular diseases, diabetes, heart problems, overweight, hypertension and low immunity (McCartney et al 2013 p.2085). Nutrition requirements also differ with respect to the age, gender, weight, level of activity and the physiological state of the body.

It is therefore important to note that a balanced diet is critical not only for the prevention of deficiency diseases but also for correct growth and development. As Southerland (2012 p.40) states, Lack of adequate nutrition has resulted into age related blindness and muscular and age related