Advantages of Sports - Essay Example

A sport also helps one train the body and mind to be regular for a particular activity. A sport also has many health benefits. Regularly practicing a sport helps a person develop good muscles and a good physique. In the long run, sports can help a person live longer and stay healthy. It helps prevent serious illnesses like heart attacks, diabetes, arthritis, and many other problems.             There are many sports which involve a team and not only an individual.

Team sports have their own added advantages when compared to individual sports. It helps in developing a positive attitude towards people and helps maintain good relations. A sport has many advantages whether it is an individual sport or a sport that involves a team. Sports help people develop attributes of dedication, elation, desire to win, routine, and the like. “Finally, it is the best way to relieve stress” (Maggie para 1).