The Protective Role of the Mediterranean Diet in Cardiovascular Disease - Thesis Example

The Mediterranean diet is a tradition that has taken many centuries as it contributes to good health, gives people a sense of pleasure, well-being, and contributes to the regions’ cultural heritage. These practices can be borrowed and taken to other people's homes to improve families' well-being and reduce the incidences of heart diseases. This paper seeks to find the truth in the claim that the Mediterranean diet has a protective value for cardiovascular diseases. It aims to counter the arguments made against the powers of the Mediterranean diet on cardiovascular disease.

In the paper, several studies have been reviewed to show the value of various components of the Mediterranean diet in dealing with cardiovascular disease, its risk factors, and related conditions. The paper presents an argument on whether it is a fact or myth to claim that the Mediterranean diet can heal cardiovascular disease. At the moment, many discussions exist on whether the Mediterranean diet can heal cardiovascular diseases (CVD). A new theory held by many people maintains that the Mediterranean diet can tackle cardiovascular disease.

According to some people, no proof sticking to the Mediterranean diet heals cardiovascular disease. Such people have their reasons for their position. However, many scientific studies show that, indeed, the Mediterranean diet has power over CVD. The components of the Mediterranean diet that will be studied include olive oil, fruits, and vegetables, among others. Certain conditions have been associated with cardiovascular disease as having a close relationship with it as causal factors, contributors to the disease, or even being in the cardiovascular disease group.

Such conditions have also been examined in their contribution to cardiovascular disease and how the Mediterranean diet helps to counter their effects. Such conditions include metabolic syndrome, ischemic heart disease, coronary heart disease, atherosclerosis, hypertension, type 2 diabetes, obesity, stroke, and Alzheimer’s disease.  The Mediterranean diet was published in 1945 for the first time by Ancel Keys, an American doctor working in Salerno, Italy did not gain recognition on a wide scale until the 1990s.