This book takes a holistic approach towards public conceptions, misconceptions and available treatments for menopausal symptoms. Written in 2009 by Holly Thacker, director of the Center for Specialized Women's Health at the Cleveland Clinic, this book is a popular work that makes it easy for every woman to comprehend her symptoms and manage them through her doctors as well as her diet and exercise. This book also provides an extensive index which makes it easier for me to use it in my research. This clinical study ‘Short-Term Exercise Approaches on Menopausal Symptoms, Psychological Health and Quality of Life in Postmenopausal Women’ was conducted by Abike Faruk who works at the Department of Obstetrics and Gynecology, Bayindir Hospital, Ankara, Turkey. Faruk demonstrated the positive effects of exercise in menopausal women evident by a fall in cardiovascular events as well as osteoporosis. The psychological effects of menopause such as depression were also reduced and replaced by a general feeling of well-being. This research is extremely important for my work as it is a qualitative as well as a quantitative proof of the effects of exercise on menopausal symptoms. The article ‘Menopausal Hot Flashes’ is a scholarly work by Fredi Kronenberg who is affiliated with the Clayman Institute of Gender Research at Stanford University. In this article, Kronenberg discusses the link between decreased severity of menopausal symptoms and the intake of soy in Japanese female population that is facing menopause. Although this piece of work is very specific, it deals with a dietary component that has the potential to control menopausal symptoms and is therefore important for my work. Wingert, P. (2009). The Menopause Book.Workman Publishing. This book is written by Pat Wingert who is an award-winning journalist, a correspondent for Newsweek and specializes in the fields of medicine, health, and demographics. This book combines the latest medical interventions in the management of menopausal symptoms with the recently proven non-medical interventions such as diet and exercise. This book allows me to compare and contrast the two lines of therapies and their effectiveness. Hagey Allison (September 2008). Role of Exercise and Nutrition in Menopause. Clinical Obstetrics and Gynecology , 627-641. This article is written by Allison Hagey who is affiliated with the Department of Obstetrics and Gynecology at Columbia University Medical Center, New York. In this article the writer explores the symptomatic management of menopause which includes reducing the risk of cardiovascular events, depression, osteoporosis, diabetes and cancer by modifications in one’
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This paper deals with annotated bibliography on controlling menopausal symptoms in a natural way with diet, exercise and vitamins. 'Hormones and Your Health' book discusses the importance of hormones and hormone replacement therapies in the management of menopause.
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