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Benefits of Exercise on Heart Disease - Essay Example

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This section was pertinent to the study’s objectives, as the researchers stated that “the hockey players’ heart rate was consistently above 85% to 100% of age-predicted heart rate; this finding suggests that the intensity of the exercise would increase participants risk.” Atwal et al (2002). Other research was presented that put the significance of their research into perspective. They also honestly reported some limitations, i.e. “small sample size…lack of a control group…not prespecified or objectively measured, such as limited warm-up and rest periods” Atwal et al (2002). However, the original hypothesis around the increased risk of cardiac events was proved, as effects on the hockey players demonstrated. Because of the results, it would be more sensible, healthy and beneficial for most people to engage in light to moderate exercise. Competitive or recreational team sports may be dangerous for some, but the benefits of walking, jogging, playing golf, gardening, even Yoga or Tai Chi, have all been studied and proved to assist in heart diseases and associated conditions, both in aiding recovery and reducing risks. Moderate exercise such as walking would help to reduce weight and help combat obesity, as well as strengthening bone and building muscle. Though the study examined here did not go into such detail, there is little doubt that the finding supports the idea that, with careful medical supervision when indicated, everyone can benefit from some form of light to moderate exercise, but should take care about partaking in strenuous activity. ...Show more
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Summary

This essay examines a study that looked at strenuous exercise, in order to support the belief that mild to moderate exercise is the most beneficial for heart health. The research shows the benefits of exercise for many conditions…
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