Volleyball Drills for Defense and Offense - Essay Example

The hitter will try to avoid all the defenders while smashing the ball. The defenders can start from anywhere in the court to effectively block the smashes.
The figure given below is another form of touch ten defensive drill. This drill teaches aggressiveness along with improving reflex reaction times. Reflexes and reflex reactions are important in every sport and volleyball is also no exception.

Here X stands for defenders and C for the coach. The coach hit the ball repeatedly at any of the three defensive players. There will not be any clue about who is going to receive the ball from the coach. All the defenders should be ready to receive the ball whenever the coach hit the ball. The coach, on the other hand, mixes his shot with less power, more power, less accurate, and more accurate, and also he uses a variety of swings in each of the shots he makes.

Attack the hole
This drill is intended for strengthening of offense. This is intended for closing the hole between the blockers by the smasher. It requires blockers on one side and the setter and the hitters on the other side. The ball tossed by the coach to the setter sets to an outside hitter. The hitter should try to smash the ball between the blockers. The middle and the outside blocker start the drill by standing next to one another so that the timing is not an issue. This drill can be practiced using two and three-blockers. Initially, the drill starts with two blockers, and then to increase the difficulty level in hitting the ball, instead of two, a third blocker is also used (Volleyball Plays and Drills) Read More