Most of these researches have concluded that the dogma of emotional intelligence determines one’s ability to thrive and prosper in their personal and professional lives. Some of these studies have also reported evidences wherein emotional intelligence had a strong impact on human being’s resilience to stress situations (Garg & Rastogi, 2009).
Emotional strength is an innate quality that every human possesses in varying proportions, and is impacted by external and internal stimuli that create perceptions of experiences and situations on one’s mind. These perceptions sometimes form the cause for abnormal anxiety that can disrupt one’s mental strength and can lead to anxiety disorders in the form of stress. Retention of specific thoughts is referred to as the cognitive-transactional process in which the person tends to evaluate a specific instance or environment as stressful and taxing on his well-being (Lazarus & Folkman, 1984). Therapy for such individuals should focus on coping with anxiety emerging out of such specific situations or environments.
Lazarus(1982) argued that human cognition works by serially receiving, registering, encoding, storing for the short or long run, and retrieving meaningless bits of information processing (cited Ingram, Miranda & Segal, 1998 p.7). When this cognition is negative in perspective, it leads to depression and distress, which have to be tackled in order to lead a healthy and normal life. Folkman and Lazarus (1980) have defined this tackling process, i.e. coping, as cognitive and behavioural efforts to master, reduce, or tolerate demands (cited by Shaffer & Wiese-Bjornstal 1999; p.43). Human beings are known to possess an inherent capacity to cope with stressful situations that they encounter on a daily basis. Although stressful situations elicit creativity in terms of dealing with the situations in different ways, they also tend to damage psychological and physical health because these