Exercise has been reported to reduce one’s feeling of depression and anxiety, as well as upgrading one’s cognitive skill and self appreciation. Any form of conscious activity requires utilizing both the mind and the body, much more if it’s a physical activity like exercising, be it a light or rigorous one. Exercise speeds up circulation of the blood, providing the brain with oxygen that aids in its function. According to Dr. Zeischegg, inadequate supply of oxygen to the brain can lead to poor concentration, mood swings, depressive thoughts, among others. Exercise likewise keeps the mind busy, allowing the person to veer away from whatever negative feelings he or she may be having at that point. It is imperative to add, however, that just like any other activity, exercise has to be done in moderation. Inexperience and lack of valuable information regarding chosen exercise may lead to adverse side effects and/or physical damage, thus, defying its purpose of psychological enhancement. It is also imperative to stress the acknowledgment that depression is not a one-day sickness that goes away after sleeping on it. An excruciating experience or event generally causes depression. This experience or event may have happened overnight but this does not follow that getting over it will happen just as fast. Realizing this fact generally helps the patient realize that overcoming depression needs to be gradual, not forced.
Several activities have been considered with reference to enhancing psychological well-being of a person. Frequently considered are running, walking, cycling, and swimming. Since the only given facts in the case study I chose were gender, age, and physical health, I will assume that any of the above-mentioned exercises may be apt for him.
Running. “Running actually has the ability to alter an individual’s moods because hormones called endorphins are released while running”, ...
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Among these interventions is biofeedback, relaxation, imagery, self-talk, and goal-setting. This study focuses on the use of biofeedback to improve one’s performance in sports and exercises. Due to the importance of sports and exercises in the modern society, it has become necessary that athletes and other sportsmen and women embark on numerous interventions such as goal-setting, imagery and biofeedback, which aim at improving their performance, health and well-being (Rosen, 2008).
There are different forms of exercise and an individual can choose the most suitable. It is of great importance to make exercise regular, for it to be effective in positively contributing to our health. The results of regular exercise are overwhelming because individuals who exercise have a good body-mind and emotional balance.
1). These elements then function through implementing the arteries, capillaries, and veins to supply the body with oxygen. Specifically, this oxygen travels throughout the body through the blood. Further considerations relate to the specific divisions within the heart.
Committing oneself to some type of exercise program can be a hard road to better health which takes a determined outlook on what the goals and objectives for attaining better health are. It is clear that in today’s society, less young people are engaging in exercise programs or some type of sport which helps their bodies become stronger.
Physical inactivity leads to a host of chronic degenerative conditions and premature death, the promotion of a physically active lifestyle is an important public health objective.
"Sedentary lifestyle is a major underlying cause of death, disease, and disability.
My strategy of using psychological interventions to improve performance however, did not produce tangible results. The team's performance has stagnated since my intervention, and I have not been able to produce professionally satisfying results.
My conclusions are that administrative interference and personal agendas dominate the team.
This indicates that in the specific age groups of college going students, there would be differences among genders and association with different associated psychological comorbidities. Although this had been a suggestion, there is paucity of study in this population which incorporated in its design the fact of gender difference, reason for exercise, eating disorders, and anxiety.
But this school of thought has few participants today basically because more people continue to embrace the notion of exercising to keep up with healthy lifestyles. More and more gymnasiums keep sprouting up each day in our hotels, stadiums, recreational facilities, and even in our homes.
According to the report this problem is even greater for females, as older women report the least amount of regular physical activity of all demographic age groups. This lack of physical activity among the elderly is of even greater concern when considering the changing demographics. Numerous psychological theories have been utilized to explain exercise behavior.