• Home
  • Subjects
  • Miscellaneous
  • Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?

Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them? - Essay Example

Extract of sample
Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?

Usually the optimal heart rate to be maintained during aerobic exercise is determined by the formula 220 minus age, multiplied by 0.75. Though this is an approximate calculation, it has consistently proven that maintaing heart rate at this level will aid the fat burning process.
But in recent years, physiotherapists have discovered that aerobic exercises might not work for all individuals. It is identified that regular aerobic workouts plateaus after two months, beyond which it is not an effective way of burning fat. Aerobic training is also said to increase oxidative and adrenal stress making the individual prone to aging and even gaining weight. And aerobic training can actually be counterproductive for individuals who are highly stressed.
So in order for the exerciser to attain maximum results for the effort he/she is putting in, an ideal balance of aerobic and anaerobic routines have to be combined. And instead of always performing aerobic exercises in air conditioned environments, one can go out and do them in natural settings like a park. In other words, indoor regimens can be supplemented with outdoor regimens to gain maximum benefits. Activities such as trekking and skiing can also be effective alternatives to aerobics. Swimming is also known to aid in fat burning, and which can serve as an alternative to regular aerobic routines prescribed in a ...Show more

Summary

Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?
Aerobic exercise, which…
Author : brennon32
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?"
with a personal 20% discount.
Grab the best paper

Related Essays

Joseph Beuys - Into Fat
The paper analyzes art of Joseph Beuys and discusses are the organic materials like fat and felt effective tools in getting Beuys’ messages across, as they are used in his actions and sculpture. eing that the materials Beuys use for his actions and sculpture are unconventional, it is not surprising that we question whence it came from.
2 pages (500 words) Essay
Fat and Happy
For most of us, "thinness signals self-discipline and self-respect, whereas fatness signals self-contempt and lack of resolve." (Worley, par. 1) Using "in defense" to imply the subject - the author's reasons why and how "fatness" should and can gain acceptance - relates the reader and provokes, challenging people on both sides of the issue.
3 pages (750 words) Essay
Human longevity, how trans fat affects longevity
These developments are likely to be over shadowed by the increased consumption of food and food products that contain materials that are detrimental to the health of the individual and could cause reduce life span by
7 pages (1750 words) Essay
Trans Fat
diet. Trans fat which is mostly found in the form of hydrogenated oils also occurs in foods such as milk, cheese, butter, etc. It is very useful for
2 pages (500 words) Essay
Find out how much would it cost
to get a custom paper written by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
YOUR PRIZE:
Apply my DISCOUNT