StudentShare solutions
Got a tricky question? Receive an answer from students like you! Try us!

Essay example - Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?

Only on StudentShare
Pages 1 (251 words)
Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?
Aerobic exercise, which…

Extract of sample

Usually the optimal heart rate to be maintained during aerobic exercise is determined by the formula 220 minus age, multiplied by 0.75. Though this is an approximate calculation, it has consistently proven that maintaing heart rate at this level will aid the fat burning process.
But in recent years, physiotherapists have discovered that aerobic exercises might not work for all individuals. It is identified that regular aerobic workouts plateaus after two months, beyond which it is not an effective way of burning fat. Aerobic training is also said to increase oxidative and adrenal stress making the individual prone to aging and even gaining weight. And aerobic training can actually be counterproductive for individuals who are highly stressed.
So in order for the exerciser to attain maximum results for the effort he/she is putting in, an ideal balance of aerobic and anaerobic routines have to be combined. And instead of always performing aerobic exercises in air conditioned environments, one can go out and do them in natural settings like a park. In other words, indoor regimens can be supplemented with outdoor regimens to gain maximum benefits. Activities such as trekking and skiing can also be effective alternatives to aerobics. Swimming is also known to aid in fat burning, and which can serve as an alternative to regular aerobic routines prescribed in a ...
Download paper
Not exactly what you need?

Related papers

Fat and Happy All at the Same Time
She vividly discussed the convention activities and provided a touching and moving realization on what she referred to as overcoming her old assumptions. The second article Fat and Happy was written by Hillel Schwartz, presented two selections entitled Vindication of Fat and The Fat Society: A Utopia. Schwartz openly discussed in the first selection the prejudice and biases experienced by fat…
2 pages (502 words)
Joseph Beuys: Into Fat
" That's how the Tartars found me days later. I remember voices saying 'Voda' (water), then the felt of their tents, and the dense pungent smell of cheese, fat and milk. They covered my body in fat to help it regenerate warmth, and wrapped it in felt as an insulator to keep warmth in." It was written in Wikipedia that this story has served as a powerful myth of origins for Beuys' artistic…
2 pages (502 words)
Fat and Happy
The essay begins by exaggerating common mistaken notions of how and why being fat is a personal, social, and medical liability, then provides evidence and examples for each to show why society developed the perception that the body defines and reflects who a person is. Facts expose and dispel the underlying viewpoint, proving fat people can be beautiful, gracious, elegant, strong, and healthy,…
3 pages (753 words)
Summary of Fat and Happy
Mary Ray Worley, in her article, "Fat and happy; in defense of fat acceptance", emphasis's that there is another way of looking at being fat; that is one needs to accept one's body size and enjoy it. Coming to terms with your body size gives you the opportunity explore ways and means by which you can be yourself and practice healthy living. She states that most fat people rush through dieting…
2 pages (502 words)
human longevity, how trans fat affects longevity
All of the fats consumed are essentially a mixture of saturated and polyunsaturated fats. Fats have been a part of the diet of humanity from the very almost the very beginning of time in the meat that was consumed, and gradually increased when human beings found the means to extract vegetable oils from sources like coconuts, palms and olives, gradually expanding to a wide range of vegetable…
7 pages (1757 words)
Trans Fat
It is helpful in creating, firmness, texture, and longer shelf life for many products.…
2 pages (502 words)