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Music and Mediation Therapy - Essay Example
Author : pmcglynn
Pages 10 (2510 words)
This research paper will discuss two therapies through music and meditation and talk about its advantages and how they have proven to be beneficial. For this purpose a literature review was conducted of the relevant journal articles to find out the information and apply it to this paper…
Based on this research it is recommended that non-pharmacological methods should be used for any purpose till they prove to be useful. Similar is the case with patents having to cope with surgical procedures. The pre-surgery anxiety and the post-operative pain that they have to experience may be overcome by music and meditation as it reduces stress anxiety and pain. Besides, such therapies are better for the patient since they have no side effects neither do they carry any risks of using them. Meditation is a state of awareness of the present without thinking. When we are normally thinking we usually replay or regret the past or worry about the future. However, during meditation such is not the case and during this process the person is only focusing on the present moment. Therefore, the person is just thinking about the wonders he has as of that very moment and thus there is no interference. When one is meditating he is not doing or thinking anything; he is just being. Pain therapy is not an alternative to the pain medications. Rather it is to be used as an adjuvant to the existing medications where either the efficiency of such medication is increased many fold by using music or the side effect profile is improved by lowering the dosages given. Although relaxation exercises are another means through which a patient can be relaxed music works better as it has more advantages. Music motivates a person and improves his mood and allows for the promotion of relaxing feelings. ...