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Book Review - Essay Example

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Name: Instructor: Course: Date:  Book Review There is minimal health risk when an individual is slightly overweight. On the other hand, when a person is overweight or obese, he or she can suffer from diabetes, cancer, heart disease, and high blood pressure…
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Book Review
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Book Review

This method is further reinforced by a huge number of diet books, television and internet advertisements. In contrast to people’s beliefs and expectations of diets, they fail to work. The factor of urgency is the main contributor to the failure of the diets. Many people who use these products meant for dieting want the results to occur immediately after use. Moreover, there are people who claim to be experts and have the latest diet products that can deal with the overweight problem. Initially, these products seem to work, and an individual may lose most of the weight in the shortest duration possible, but he or she gains the weight back and sometimes extra weight is added. According to Covert Bailey, this is the up and down cycle of gaining or losing weight. He goes on to refer to it as the girth control rhythm method. This paper will be a review of Covert Bailey’s The Ultimate Fit or Fat. Many health professionals are of the same opinion that muscular strength, muscular endurance, body composition or body weight, and the capacity of cardiorespiratory are the main element of an individual’s fitness. The view that body weight contributes to one being fit brings the belief that one cannot be fit, unless he or she has a body composition that is predefined. In spite of everything, if the components of fitness are a true measure of capacities of functioning, then weight cannot be presumed to be an element of being fit because body composition are not functional capacities measures. Nevertheless, Covert Bailey made the most of the fit or fat notion by illustrating that taking part in exercise helps in losing weight and becoming physically fit, and one can only be fit by losing the body weight or fats in the body (Bailey 26). The Fit or Fat book proposes an individual to have a target diet in which he or she aims for the core. The person should consume the foods outlined in the core most frequently, the foods on the outside of the circle less frequently, and the foods located on the exterior not at all if possible. While referring to this schedule, it is clear that Covert Bailey is recommending for more consumption of skim milk, vegetables, fruits, whole grains, and water-packed tuna; and low consumption of foods that constitute a lot of sugars and fats (Bailey 37). This program guides a person on what to eat and what not to eat. In addition, he has stated four rules: eat foods with low sugar content, eat a diet that is balanced, eat low fat foods, and eat high fibre foods. Covert Bailey also talks about the advantages of taking part in aerobic exercises. According to him, people who are sedentary have a tendency of becoming fat because their bodies have insufficient intercellular metabolic enzymes responsible for converting fat into energy. These people’s bodies utilize sugars that are readily and easily available for work in predilection to fats that are stored. Fat people become fatter because their bodies utilize little stored energy for activities than sugars (Bailey 83). Additionally, the body can develop intercellular metabolic enzymes that have the ability to burn extra fat and keep a person in shape rather than the use of diets that are not usual. Additionally, exercises enable people to use fat in a ratio that is high in everyday activities than people who are sedentary. The exercises make a person have an appropriate body weight. Covert also argues ... Read More
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