No pain no gain! Exercise which by denotation is the ‘physical activity done in order to stay healthy and make your body stronger’ (MacMillan Dictionary) is by connotation something to avoid at all odds. Exercise, in terms of making my body healthier and stronger, works in reverse for me; instead of feeling invigorated and raring to go, I feel exhausted and riddled with pain…
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Excited and enthusiastic would describe my mood at the time of assessment. My first task was to test my endurance and meant that I had to run two kilometers in twenty-five minutes. Me run! My enthusiasm for fitness instantly decreased by 30% upon visualizing myself running around the block in the midday sun, dying for water and collapsing less than half way around. Nevertheless, once I realized I would be running on a treadmill I decided to give it a go. I felt quite pleased with myself to start and thought that the task would not be so difficult after all. After ten minutes however, I was not going as fast as I needed to finish the length in the allotted time, so the speed was increased. That was the end for me. I had to stop. I felt my heart was in my mouth and if I took one more step I would send it into oblivion. Strength was the next assessment area, and after composing myself from the endurance catastrophe I keenly ventured into my next venture, for after all I considered myself to be quite strong and able to lift a few weights. My enthusiasm instantly nose-dived by a further 50% on finding that I was not lifting weights but doing push-ups and sit-ups. ...
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