Sleep as an Expression - Essay Example

Also, brains have an opportunity to shut down as well as ensure repair of neurons and on the other hand exercise essential connections of neurons, which may otherwise become compromised due to activity deficiency. Sleep grants brains that vital chance to make a reorganization of data to aid in finding a solution to a predicament, process newly obtained information as we as re-organize and save memories. Sleep declines human rate metabolism and also the consumption of energy. In both children and also young adults, hormones of growth are released while sleeping. However, it is vital to note that circadian rhythms greatly influence the timing, amount, and quality of sleep. 

Even before human knowledge about what the biological clock entails, it was human knowledge that some humans are ‘morning persons’ or ‘evening people. This is, in other words, genetic. Evening persons take a longer period in their rhythm of circadian hence they do not sleepy as a time to sleep approaches. (Pihlajamaa-Glimmerveen. 2005)

Average human adults require around an eight-hour sleep. Children still growing requires more hours. Deprivation of sleep has been portrayed to shorten the life span. Lack of sleep leads to; memory predicaments, immune responses, lower levels of temperatures, and swings of moods. As young kids sleep, they usually receive hormones of growth. Children who are deprived of sleep become too small amounts of hormones of growth and will not get to grow to achieve their height potential. (healthandfitnessnotes.com, 2008)

Part II

Lack of sleep or excessive sleep can be a negative impact on one’s productivity. I have witnessed this firsthand. Sometimes I believe it is because I am an early person. There are times I have been forced to burn the midnight oil depending on the task at hand. Sometimes the reason for staying up late at night is a task that has a close deadline and which I have to finish or at times it has been an addictive movie that I have to watch until the wee hours of the night.

            Most are the times that after staying up until the late hours of the night I have to go to attend a lesson early in the morning. After the sleep deep sleep-deprived get myself struggling to listen to the lecturer uneven, much worse is the scenario where I am patted to wake up by a friend. I usually blame myself for the few hours I slept the previous night. The whole day has me being underproductive. In other circumstances, it often leads to my wanting to take a nap maybe in my car.

Oversleeping is another thing that has at times occurred to me. Maybe sometimes it is a justified sleep for more than eight hours. This often has me being underproductive the following day, since most hours in the morning are spent in bed.