Intervention 3 Brief Imagery Script - Case Study Example

Intervention 3 – Brief Imagery Script for the Bulldog baseball team We are back to the field for another competition. Today is the day. The day of my excellent performance. I must make our team get the highest runs. I feel relaxed and confident. The smell of grass and warmth sun on my face makes me thrilled. I breath. I have practiced a lot for this game and my playing has improved. I take my position with confidence and feel completely connected to the game. I hear the songs of our fans and I feel like a hero.

I feel appreciated. The feel of the bat in my hands makes me feel close to it like a friend I trust. With this, I know I will perform. I take time and breathe again. I am ready. My body is ready.I am in full control of my all nuances. I remember the wise advice of Ungerleider (1996) and so I let my emotions guide me into winning. I am expressing vigour, power, boldness and quality performance. I have no room for cowardice. It is all in my abilities and my attention is on hitting the ball right at its centre.

I let myself completely immerse in the game. Should fear creep in, I quickly remember it is all in my abilities. So I must win, I will not fear. I advance with confidence around the first, then the second and third bases and return to our home plate safely. That was great. Between movements, I relax, breathe and collect myself, ready for my next victorious move. Finally, the game is over. Out team got the highest runs. We deserved it. I deserved it. I am proud I accomplished my goal. This is a great day.

I am a performer. Works CitedUngerleider Steven (1996). Mental Training for Peak Performance. Emmaus, PA: Rodale Press, Inc.