StudentShare solutions
Got a tricky question? Receive an answer from students like you! Try us!

Essay example - Exercise Behavior in Adults

Only on StudentShare
Pages 4 (1004 words)
Although the benefits of regular physical activity have been well documented, (Marcus, Forsyth, Stone, Dubbert, McKenzie, Dunn & Blair 2000) the majority of adults in developed countries do not exercise. Unfortunately, those who could stand to gain the greatest health benefits from an exercise program tend to be the individuals who fail to realize their exercise intentions…

Extract of sample

(Marcus, Forsyth, Stone, Dubbert, McKenzie, Dunn & Blair 2000) This lack of physical activity among the elderly is of even greater concern when considering the changing demographics.
The intention to perform a behavior is the most important factor to actually engaging in future behavior, according to Fishbein and Ajzens (Fishbein & Ajzen 1975) Theory of Reasoned Action (TRA) and Ajzens (Ajzen 1985) extended Theory of Planned Behavior (TPB) model. The TRA states that an intention is formed through a weighted appraisal of attitudes towards a behavior and the subjective norms for this behavior.
The TRA/TPB suggests subjective norms reflect the summed products of the following 2 factors: (i) the individuals beliefs that referents (such as family and friends) influence the behavior in question; and (ii) his or her motivation to comply with these referents. Research support for the importance of subjective norms in exercise intention has generally been insignificant among older and younger adults. (Courneya, Estabrooks & Nigg 1997) Unlike attitude, which tends to consistently account for approximately 30% of behavioral intention, social norms are rarely even significant and always account for a very small percentage towards the variance of exercise intentions. ...
Download paper
Not exactly what you need?

Related papers

Management of Type-1 Diabetes in adults
Long term conditions are common in UK. In Britain alone, 6 out of 10 adults suffer from a long term condition that cannot be cured immediately and providing care for these patients is often complex(National Service Framework for Long term Conditions) Infact, statistics show that more than 80 percent of consultations in primary care centers and 65 percent of emergency admissions in the hospital are…
16 pages (4016 words)
Health and Exercise
The authors assert that physical exercise can enable one to cope better with stress. Depression can be reduced by four weeks of exercise even though the greatest effects of anti- depression occur after 17 weeks of exercise. The authors reviewed over 30 published articles and concluded that there is a relationship between anxiety reduction and exercise. McDowell (2009) outlines the benefits of…
Intelligence Exercise
om different psychologists and also educators who say that the definition that Gardner gave of intelligence is very vast. They also criticize the existence of eight different intelligences on the basis that they are a mere representation of personality traits, talents, and capabilities. In spite of the eight different intelligences, the multiple intelligence theory is famous among educators. Many…
3 pages (753 words)
Cultural Exercise
The Greek culture brought about disposition since the Greeks had analytical stance, their focusing in an object was to categorize it in reference to attributes and explaining the object behavior by use of rules about its class membership (Norenzayan and Nisbett, 2000). On the other, the Chinese people had a holistic stance, in the sense that they had interest in the area in which the object is…
Understanding the mental components for both sides, a normal perspective and a disorder, is the basis for this paper. Mind as the motivator Motivation, in some form, is the primary factor for getting involved in nearly any type of exercise regime. One way to look at motivation is to discern what hypothetical states or factors provide the basis for engaging in exercise routines. These are usually…
4 pages (1004 words)
raising adults
Becoming a parent is a reality that many individuals will see realized within their own lifetimes. Although this is a common aspect of the human experience, it must be noted that there is no broad consensus with regards to the best approach that should be engaged within this vital process.As such, in his book, Raising Adults, Jim Hancock helps to illustrate six of the main negative approaches that…
3 pages (753 words)