Not Losing Fitness - Essay Example

During rest days, one does not lose fitness(Clark 125).One gains more strength and ability to tolerate. However, rigorous exercise is detrimental unlike when resting, and therefore rest should not be underrated. Train tirelessly sets the basis for harm, prolonged glycogen depletion, prolonged fatigue, and deterioration in performance. This is important because athletes cannot go for other means to boost their energy by getting supplements for vitamins, pills, and special food. The finest thing they are supposed to do is to lessen exercise and in case of overstraining, one needs several weeks for recovery.

One needs to take protein on a daily basis(Clark 143). It is not advisable to take an ideal training diet, for instance, taking a limited number times food rich in proteins a limited number of times and taking regular pasta, bagels, and energy bars. 20 to 25 grams of protein during each meal before sleeping at night is ideal for building muscle since they provide a continuous supply of amino acids responsible for muscle building.

Sports drinks are not the best way to replace sodium loss from sweat. They comprise little sodium balancing the loss of sweat. Instead, endurance sports drinks, food sprinkled with salt, and snacks containing salt, for instance, V8 juice, olive, and pickles offer a better choice. A target ranging from 250 to 500 milligrams of sodium per hour should be maintained. However, tablets such as Endurolytes merely supply 40 milligrams in one tablet(Clark 167). This fact enables a person to exploit other ways of replacing sodium.    Exercising with an empty stomach athletes burn extra fats. It is not always true that a person gets slimmer but reducing the amount of calories taken reduces whether they burn carbohydrates or fats during the exercise or they do not(Clark 180). An athlete eating pre-exercise refreshments will have the ability to exercise more, have more calories burned and finally lose more body fat. Read More