Psychological and Physiological Benefits of Physical Exercise - Essay Example

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Psychological and Physiological Benefits of Physical Exercise

Physical activity is mainly undertaken to attain and sustain a healthy body weight. Its benefits incorporate a healthy mind, mood and improved general health of an individual. According to Gledhill (2007), the physiological and psychological significance of exercise are relevant to the current society. This is because sedentary lifestyles affect the health of the public leading to increased costs. Moreover, lifestyle diseases that can be prevented such as diabetes, coronary heart diseases and cancers have become frequent. This has amplified the mortality rates. The collective effects of inactive lifestyles, physical inactivity and excessive calorific intake significantly contribute to compromised health state. Furthermore, these trends lead to increased pervasiveness of obesity in developed nations. According to Gledhill (2007 p. 57), scientific evidence indicates that lack of physical exercise is a major risk factor that contributes to mortality rates, age related complications and compromised mental performance. Consequently, physical exercise has both psychological and physiological benefits that improve the overall health of a person (Gledhill 2007). ...Show more


PSYCHOLOGICAL AND PHYSIOLOGICAL BENEFITS OF PHYSICAL EXERCISE Name Task Instructor Task Psychological and Physiological Benefits of Physical Exercise Introduction Regular physical exercise is a vital constituent in the quest for good health. It can be rigorous and dynamic or employ simple techniques such as stretching and breathing workouts…
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