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An Analysis Of Core Stability Static Training And Balance Improvement - Dissertation Example

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An Analysis Of Core Stability Static Training And Balance Improvement

.................................................................................................................18 Chapter 3: Methodology Research Participants........................................................................................................21 Research Instrumentation..................................................................................................21 Data Gathering Procedure................................................................................................22 Data Analysis.....................................................................................................................22 Chapter 4: Results and Discussion.................................................................................................24 Chapter 5: Summary of Findings and Conclusion.........................................................................31 References Appendices LIST OF TABLES Table 1. The Tabulated Results of the First Group........................................................................25 Table 2. The Tabulated Results of the Second Group....................................................................27 LIST OF FIGURES Figure 1. The Number of Participants in each group.....................................................................24 Figure 2. The Number of Individuals in the First Group who were able to double their time in the Post-Test.........................................................................................................................................27 Figure 3. The Percentage of the Results of the Second Group.......................................................29 Figure 4. The Number of Individuals in each group who were able to improve and double their Post-Test...
The core can be described as the lumbo-pelvic-hip complex. Core training is the means necessary to provide stability, neuromuscular control and support to the joints and spine. Core Stability is the ability of an individual to maintain the ideal alignment of the neck, spine, scapulae and pelvis while performing an exercise or sport skill. To maintain proper postural alignment, the strength of the core muscle groups such as the erector spinae and abdominal prime movers and stabilizers need to be developed through core strengthening exercises. This study focuses on analyzing the impact of core stability static training towards balance improvement in an individual. The researcher of this study utilized thirty participants who were randomly assigned to two groups: the first group was asked to participate in a five-week home-based core training exercise program while the second group did not perform anything. All of the participants in both groups were then asked to perform a pre-test and post-test of a single leg stance test to determine their balance time. The minimum time required in performing such test was thirty seconds. The results obtained in this study showed that core stability static training exercises indeed play a crucial role in improving balance. ...Show more
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The core can be described as the lumbo-pelvic-hip complex. Core training is the means necessary to provide stability, neuromuscular control and support to the joints and spine…
An Analysis Of Core Stability Static Training And Balance Improvement
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