The raja yoga concerns itself mainly with the wellbeing of one’s mind, known as rsih through cultivation of the same mind whose wellbeing is the main concern. It uses a number of successive steps that include meditation and contemplation to deal with the fluctuations of the mind and how to master the fluctuations. For this reason, the relationship between the body and the mind must be put at ease in order to gain acceptance between the two. As a result, due to the required balance between the body and the mind, one must be in overall god health and psychological condition in prior to pursuance of inward yoga aspects for the mind to be at ease with the body. Therefore, raja yoga serves to control all ways of thought and mental modification in order to further one’s acceptance of reality and achieve liberation.
The second form of yoga is the karma yoga, which is taken to mean the yoga of doing owing to its origins in Sanskrit. Karma refers to action while yoga is taken to mean union thus literally meaning the path of union through action and is, therefore, the process of achieving perfection through action. With this in mind, karma yoga is a form of yoga in which one is expected to align his or her actions, thoughts and will towards perfection (Wathen). This is done through action according to one’s sense of duty and without bias towards selfish desires or inclinations towards like and dislike. ...Show more