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Prayer - Research Paper Example

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Experts like Cysarz and Bissing (2005) have said that meditation can be very helpful to combat stress. From this perspective, prayer (which is one of the most powerful forms of meditation) can be extremely useful and beneficial as a stress reducing technique. In this paper, the main focus is on the fact that spirituality can help in combating stress. Prayer is one of the most important meditative activities in the sphere of spirituality across different religious groups and individual persons. So the importance of prayer has become a prime area of psychological discourse. Several scholars have inferred that offering prayers can caste a positive effect on human mental health as a whole. Spirituality and Stress First of all, it must be reflected on that what is spirituality? Spirituality involves faith, which is again related to religion. Majority of religious persons, who are generally regarded as God fearing and pious, do have at least some degree of spirituality in their lives. Yet, religion and spirituality cannot be regarded as strictly overlapping topics. In fact, experts like Koenig (2009) prefer to mention religion and spirituality separately. ...
So the complex dimensions of religion must be explored on the basis of both spiritual and secular aspects of meditation. However, prayer remains a subject of debate because it can rarely be practiced as a secular form of meditation. Most persons who do prayers think of a supreme force while offering their prayers; and this supreme force has been widely acknowledged as God among spiritual persons (Koenig 2009). Moreover, this kind of behavior in the first go delegates one’s concerns and worries to some other intelligent being. No matter whether God exists or not, spirituality is a way to find support and convey one’s thought to somebody else who is regarded as a supreme force in an abstract form. In the wake of such a behavior the immediate outcome is that stress is relieved at least temporarily (Koenig 2009). For some experts like Dawkins (2006), this kind of behavior is based on blatant absurdity of thoughts and unscientific approach in commonsense. However, advanced research in this field has proved that prayers can do wonders to the health and mind of the person who is performing them. This involves basic psychiatry. According to Bremmer, Koole, and Bushman (2011), prayers can reduce the feelings of aggressiveness and anger. Although this can be cited as an inherent weakness of human understanding and perception, delegating one’s concerns and worrying to some external agency can be beneficial in reducing stress. Even if that external agency be imaginary and envisaged as agnostic ideals, spirituality helps mediators to at least organize their thoughts and attain peace of mind for the time being (Sloan and Ramakrishnan 2006). Importance of Prayer Prayer can be regarded as a more specific form of meditation that is essentially capable of ...Show more
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Prayer I.D. Name of the University Prayer Introduction Stress has become almost an ominous problem in today’s world. Even youths are complaining of stress. Psychiatric interventions have revealed that fast urban lifestyle, increased competition, wrong dietary habits, etc…
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